Crossfit WOD: 11th February 2016

a]
Clean & Jerk
1-1-1-1-1-1
b]
Every 20 sec. for 4 min
1st – 1 Power Clean (75%)
2nd – 1 Cluster
c]
For Time:
50 DU
15 OHS
21 T2B
50 DU
12 OHS
15 T2B
50 DU
9 OHS
9 T2B
(Challenging weights for OHS)
(Scaling options will be available from your coach in class)
By |2016-02-11T02:04:58+00:00February 11th, 2016|Work Out Of The Day|0 Comments

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