Crossfit WOD: 20th February 2016

Partner WOD:
6 Rounds (3 Each) Alternating between partners
Complete 2 rounds within 5 min:
1 Rope Climb
4 Power Snatch (45/30)
6 Pull Ups
4 Power Clean (60/45)
12 Box Jump Over

(Scaling options will be available from your coach in class)

By |2016-02-22T22:57:33+00:00February 22nd, 2016|Work Out Of The Day|0 Comments

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