Crossfit WOD: 22nd February 2016

a]
Max Power Snatch
15 Power Snatch (80%)
b]
Max Power Clean & Jerk
15 Power C&J (80%)
c]
3 Rounds (3min break between)
10 Thruster
10 Pull Ups
10 DB Snatch
10 Burpee
Row 150 (no straps)
(Scaling options will be available from your coach in class)

By |2016-02-22T22:58:39+00:00February 22nd, 2016|Work Out Of The Day|0 Comments

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